Tibetan Yoga

About The 5 Tibetan YogasA simple, gentle efficient yoga routine that increases mental clarity, energy, physical flexibility and strength. They are renowned for promoting longevity for llamas in the Himalayas. When practiced as a long term daily practice, these yoga's balance the subtle energies in our body and transform confusion, anger, attachment, and other delusive mental states. A perfect accompaniment to meditation, Tai Chi, and Pilates -- will benefit anyone with physical limitations, or not enough time to do other yoga classes or gym workouts. Classes run for 4 consecutive weeks.PAST STUDENT COMMENTS'I've been practicing Tibetan Yoga everyday for almost a year and a half now and feel that it helps keep me balanced on a day-to-day basis. ' ~ Mike Travers  "So so gentle. At first I wasn't sure about this type of yoga, being used to more athletic types, but this was just what my body wanted and needed. A super gentle approach. Kind and loving." ~ Stephanie   'Feel more relaxed and easy going, sleep better, higher energy levels. The meditations and visualizations helped me to forget about day to day to-do lists and focus on myself.' ~ Lindsay Medeiros  'Kerri is simply the most heartwarming teacher who has a natural ability to embrace each member of her class right where they are in their own life's journey. Her excitement about Tibetan Yoga is so contagious it inspired me to look for the subtle changes my yoga practice inspired. As we expect, then we receive.' ~ Dianne Matich  'It was an awesome class. Good times with my friends and new people I met. I learned a lot about myself and how to manage my stress and improve my health. I have been given better ways to do meditation and of course meeting you was great!' ~ M.M.  Tibetan Yoga ClassesBeginners Morning ClassesFriday Mornings: 9:30-10:30amDates: November 15th-December 6th Friday Mornings(once a week for 4 weeks) Yogas followed by meditation.Cost: $90+HST for the 4 week session. Space is limited.Please register early with a $30+HST deposit required to hold your spot.REGISTER HERE  More student comments:  'Tibetan Yoga is unlike anything I have ever done-it does not drastically affect one area of your life. Instead it subtly and profoundly impacts all areas of your life. Physically, Spiritually and Psychologically, you experience change in your life.'  'I noticed changes, more energy, vivid dreams, more flexibility and increased strength.'  'Wonderful Way to start the day. Helps to create space in the heart and mind for all that comes our way. Great stretch for the body in a loving and nurturing context.'

Classes Begins November 15th

At Circle of Light Wellness Centre

Register Now

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